F.I.T. (Foundation. Inspiration. Transformation.) is an excellent nutritional, weight management and exercise plan designed to help transform lifestyles and create good habits for life. Nutrition plays a huge part in sports performance and weight management. Forever’s products are designed to provide your body with the fuel it needs to reach its full potential. Combining premium quality products with easy-to-follow information and guidance, the F.I.T. programme will help you look and feel better!
Take the next step with F15 which offers a personalised approach to looking better and feeling better. Choose a fitness level (Beginner, Intermediate or Advanced) that helps you achieve your goals and puts you on the road towards permanent change. The F15 programme is intended to be followed for fifteen days to help develop good habits for life.
New to fitness and nutrition? Then you can start with F15 Beginner 1 and 2. Learn the basics of fitness with customised body-weight workouts, fundamental movements and basic cardio. Build your foundation with easy to follow supplement and nutrition guides, healthy recipes, weight management products and important lifestyle tips like the benefits of protein and how to build a better breakfast.
Already moderately active but looking to step up your routine? Jump ahead to F15 Intermediate 1 and 2. With a supplement schedule of some of our favourite Forever weight management products, new healthy recipes, customised workouts, interval training and F.I.T. yoga, the F15 Intermediate program will help you see change in your body and build lean muscle. Learn the benefits of resistance training and high intensity cardio as well as information to help you make a permanent change like how to fight cravings and the importance of sleep for weight loss.
For those who are already very active but search for a better program to support their goals there is F15 Advanced 1 and 2. Gain greater muscle definition with targeted workouts and advanced cardio routines with helpful insights on advanced concepts like tailoring your nutrition to your body type and understanding nutrient timing.
All packs include the following (flavours vary depending on pack purchased):
2 X 1 Litre Bottle Forever Aloe Vera Gel
1 X Forever Lite Ultra With Aminotein (15 Servings)
1 X Forever Therm (30 Tablets)
1 X Forever Garcinia Plus (90 Softgels)
1 X Forever Fibre (15 Sachets)
Followers of this fitness programme don’t have to complete all three levels Beginner, Intermediate and Advanced but if you do you are certain to produce impressive results! We recommend in most situations starting with the C9 plan before moving onto F15 however there is a handy Choosing a Programme help sheet to assist in determining which element of the F.I.T programme might work best for you.
The dedicated HealthE-Living F.I.T. Website at www.IAmForeverFIT.uk contains detailed information on each element of the F.I.T. Programme, including product booklets, recipes, calorie counters, workout videos, success stories and more. The F15 specific information can be found here.