Fitness for Everybody

At HealthE-Forever, we believe fitness is for everybody! It’s never been more important to look after our health and fitness than it is right now, which is why we’ve chosen to bring attention to these topics in May, as well as really focusing on one of our hero products: the C9.

Forever has a variety of weight management products, from snack bars and protein shakes, to our entire F.I.T programme. The C9 is designed to kick-start the F.I.T. programme, cleanse your body and adjust your mindset, and provide the perfect starting point for transforming your diet and fitness habits, helping you to look and feel better in just nine days.

Throughout the month of May, Forever will be focusing on the incredible products in the C9 and how they work together. We will also be focusing on some of our other popular weight management and nutritional products, such as our Fast Break bars, ARGI+ and our F15 programme – the 15-day follow on to the C9.

Forever will be running a nationwide C9 challenge, kicking off on Monday 18th May. Each day on social media, Forever will be posting tips and tricks, motivational messages and recipe and workout inspiration.

In addition Forever Ambassador, Kristina Rihanoff, will also be taking part in the C9 challenge, and will be sharing a video diary every day of the C9, featuring exercises she’s doing on the plan.

Why Protein Shakes Are Great!

One of my favourite nutritional products (which is also a core product used in the F.I.T. Programme) is Forever Lite Ultra. This is a protein shake that has a sufficient amount of protein without being excessive and has enough other nutrition in it to make it a balanced meal rather than just taking additional protein on its own.

Forever Lite Ultra is light on the stomach and is easily digested. It has 14g of protein per scoop (dry powder) and 24g if you mix with semi skimmed cows’ milk although you can use it with Almond milk, Soy milk or Coconut milk. It has a unique protease blend, which is a plant enzyme important for the breakdown and digestion of protein, 76mg of calcium (dry powder) and also 18 vitamins & minerals including Vitamin D.

So why drink protein shakes?

Shakes can provide the perfect start to the day and keep you going until lunch, provided they are loaded with nutrient-dense ingredients.

Workout Fuel
Why not add some ARGI+ to your shake for an added dose of nutrition? ARGI+ contains vitamin C which contributes to the reduction of tiredness and fatigue – giving you a great boost before or during a workout.

The ideal reload after a gruelling exercise session since protein contributes to the growth and maintenance of muscle mass.

Quick & Easy
Ideal for people who are constantly on the go with busy lifestyles.

Whether you are watching your calorie intake or trying to gain weight, a shake is the perfect meal or snack.

Recipe Options
There are so many different options for creating tasty and nutritious shakes that you will never get bored! For inspiration and ideas on a whole host of Forever Lite Ultra shake recipes, check out the F.I.T. website at

Forever Lite Ultra is available in Vanilla (absolutely delicious and my favourite) or Chocolate flavours and is part of a wider range of high quality Weight Management products.

I use Forever Lite Ultra as a core element of my daily diet, sometimes as a meal replacement and sometimes as a supplement following a hard training session. Having used various protein shake products over the years, Forever Lite Ultra is now the only one I rely on and unlike many other products on the market, it tastes delicious (I may have already mentioned that)!

Why Start The F.I.T. Programme?

Despite good intentions very few of us will actually achieve the goals we set each January. However, Forever’s new F.I.T. weight management programme provides the ideal solution for those who need that extra bit of structure and support to keep them focused; it helps ensure they achieve their goals.

Here are ten reasons to start the new Forever F.I.T. Programme:

The programme provides clear direction to help you stay focused on what you want to achieve. Start with the C9 to kick-start your new healthy lifestyle before moving on to a programme of your choice from F15 – this is designed to help you create positive changes for life.

Feel-good Factor
The abundance of nutritious food and exercise within the programme will undoubtedly increase your serotonin levels, helping to boost your mood and regulate your sleep cycle.

Increased Confidence
Seeing the results that you desire will have a huge impact on your self-confidence and will leave you feeling amazing!

The programme is the perfect plan to embark on with a friend. You will be more likely to stick to it if you keep each other accountable and it will give you both a competitive edge, making it extra motivational.

Overall Health
Most fitness professionals will tell you that the main benefit of being healthy is how great it makes you feel and that looking good is a welcome side-effect. Eating a healthy diet and taking regular exercise will massively impact your overall health for the better.

This programme will educate you on both nutrition and exercise in order to lay the foundations of life-long good habits.

Increased Productivity
Exercising regularly can help you to feel more alert and increase your ability to concentrate for longer periods of time.

Learn the importance of Goal-setting
Having both a long-term and short-term vision will help you to stay on track with the programme and keep you motivated.

Good for your Mental Health
Regular exercise can boost your mood if you have depression & reduce your risk of stress.

Me Time
Make 2020 a year that focuses on looking after yourself and setting aside some well-deserved personal time.

HealthE-Living F.I.T. Website
The dedicated HealthE-Living F.I.T. portal at contains detailed information on each element of the F.I.T. Programme, including product booklets, recipes, calorie counters, workout videos, success stories and more. All products featured in the programme can be purchased directly through the F.I.T. Website.

Original Article by Forever UK