Why Protein Shakes Are Great!

One of my favourite nutritional products (which is also a core product used in the F.I.T. Programme) is Forever Lite Ultra. This is a protein shake that has a sufficient amount of protein without being excessive and has enough other nutrition in it to make it a balanced meal rather than just taking additional protein on its own.

Forever Lite Ultra is light on the stomach and is easily digested. It has 14g of protein per scoop (dry powder) and 24g if you mix with semi skimmed cows’ milk although you can use it with Almond milk, Soy milk or Coconut milk. It has a unique protease blend, which is a plant enzyme important for the breakdown and digestion of protein, 76mg of calcium (dry powder) and also 18 vitamins & minerals including Vitamin D.

So why drink protein shakes?

Shakes can provide the perfect start to the day and keep you going until lunch, provided they are loaded with nutrient-dense ingredients.

Workout Fuel
Why not add some ARGI+ to your shake for an added dose of nutrition? ARGI+ contains vitamin C which contributes to the reduction of tiredness and fatigue – giving you a great boost before or during a workout.

The ideal reload after a gruelling exercise session since protein contributes to the growth and maintenance of muscle mass.

Quick & Easy
Ideal for people who are constantly on the go with busy lifestyles.

Whether you are watching your calorie intake or trying to gain weight, a shake is the perfect meal or snack.

Recipe Options
There are so many different options for creating tasty and nutritious shakes that you will never get bored! For inspiration and ideas on a whole host of Forever Lite Ultra shake recipes, check out the F.I.T. website at www.IAmForeverFIT.uk

Forever Lite Ultra is available in Vanilla (absolutely delicious and my favourite) or Chocolate flavours and is part of a wider range of high quality Weight Management products.

I use Forever Lite Ultra as a core element of my daily diet, sometimes as a meal replacement and sometimes as a supplement following a hard training session. Having used various protein shake products over the years, Forever Lite Ultra is now the only one I rely on and unlike many other products on the market, it tastes delicious (I may have already mentioned that)!

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