Despite good intentions very few of us will actually achieve the goals we set each January. However, Forever’s new F.I.T. weight management programme provides the ideal solution for those who need that extra bit of structure and support to keep them focused; it helps ensure they achieve their goals.
Here are ten reasons to start the new Forever F.I.T. Programme:
Structure
The programme provides clear direction to help you stay focused on what you want to achieve. Start with the C9 to kick-start your new healthy lifestyle before moving on to a programme of your choice from F15 – this is designed to help you create positive changes for life.
Feel-good Factor
The abundance of nutritious food and exercise within the programme will undoubtedly increase your serotonin levels, helping to boost your mood and regulate your sleep cycle.
Increased Confidence
Seeing the results that you desire will have a huge impact on your self-confidence and will leave you feeling amazing!
Sociable
The programme is the perfect plan to embark on with a friend. You will be more likely to stick to it if you keep each other accountable and it will give you both a competitive edge, making it extra motivational.
Overall Health
Most fitness professionals will tell you that the main benefit of being healthy is how great it makes you feel and that looking good is a welcome side-effect. Eating a healthy diet and taking regular exercise will massively impact your overall health for the better.
Education
This programme will educate you on both nutrition and exercise in order to lay the foundations of life-long good habits.
Increased Productivity
Exercising regularly can help you to feel more alert and increase your ability to concentrate for longer periods of time.
Learn the importance of Goal-setting
Having both a long-term and short-term vision will help you to stay on track with the programme and keep you motivated.
Good for your Mental Health
Regular exercise can boost your mood if you have depression & reduce your risk of stress.
Me Time
Make 2020 a year that focuses on looking after yourself and setting aside some well-deserved personal time.
HealthE-Living F.I.T. Website
The dedicated HealthE-Living F.I.T. portal at www.IAmForeverFIT.uk contains detailed information on each element of the F.I.T. Programme, including product booklets, recipes, calorie counters, workout videos, success stories and more. All products featured in the programme can be purchased directly through the F.I.T. Website.
Original Article by Forever UK
HealthE-Forever 